How Power Naps Can Help You Become More Successful

Taking a short nap during the day, typically in the afternoon, can help you feel refreshed and ready to take on the rest of your day. The average duration of a power nap is 30 minutes, though this can range from 20 to 90 minutes. One can "power sleep" in a variety of ways. A simple method is to lie down and close your eyes for a few minutes. In the alternative, you might wear an eye mask or sleep mask to keep out the light and ease your mind. Listening to soothing music or sounds of nature can help some people fall asleep and stay asleep during nap time. The secret to a successful power nap how is to get just enough shut-eye without falling asleep for too long. Deep sleep, which can occur if you sleep for more than 30 minutes, might make you feel foggy and disoriented upon awakening. In addition, ensure you have a relaxing napping spot.