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What are the 3 Ayurvedic types?
Ayurveda is an ancient system of medicine that originated in India.
It is based on the belief that there are three basic types of energy in the universe:
- sattva (purity, harmony, and balance),
- rajas (activity, passion, and dynamism), and
- tamas (inertia, darkness, and death).
Each person has a unique combination of these energies, which determines their individual constitution.
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